Different Types of Golf Courses

Active sport is one of the best ways of shedding those extra calories and fats. There is one sport that can help you in losing a considerable amount of weight without putting in a lot of effort. No, it is not tennis, football or rugby, it is golf and for good reasons. Golfers are the fittest people because they are in this tendency of swinging the golfing iron on the golf courses. However, here we will not be talking about the way golf helps in shedding off extra weight. Rather, we will be having a look at the different varieties of golf courses just to give an idea to the ones who are completely new to playing golf.

The Different Varieties Available

There are two types of golf courses, and they are private golf courses and public golf courses. The private golf courses are the courses that are owned by golf clubs. These clubs only allow their members to play in these courses. However, the ones who receive invitations to play golf by the members of a certain golf club are always welcome at the private golf courses.

Then there are the public golf courses that are owned by individuals or private organizations and even by the local businesses. The owners of these courses charge a certain fee for enjoying golf sessions at their courses. Therefore, it can be said that the public golf courses are open for all those individuals who can afford to pay the fee charged by the owners.

The Health Benefits Of Playing Golf

Golf is one of those exclusive sports that can be played by adults and children alike. It is a sport that can help individuals in reaping some health benefits. As has been suggested by experts walking is the best exercise for maintaining one’s health. But experts are also of the view that golf is a combination of this exercise. Professionals are of the view that people who play golf on a regular basis are the fittest and the healthiest individuals. Golf is one of the best cardio workouts, and there are great health benefits that can be reaped from this sport. The benefits are as follows:

  • Golfing helps in improving the efficiency of the lungs and the heart and in increasing the circulation of blood to different parts of the body.
  • The human body burns a lot of fat when playing golf and this increases the metabolism of the player.
  • Playing golf on a regular basis also helps in reducing the risk of stroke, diabetes, heart disease and cancer.
  • People who play golf on a regular basis can have a sound sleep every night.
  • Golf strengthens the muscles of the lower body and the core.
  • Golfing also helps in strengthening the bones and in maximizing bone density
  • It reduces stiffness in the joints and the muscles
  • Golf also helps in improving posture and flexibility
  • It improves the mental concentration and capacity of the player.

Playing golf elevates mood, reduces the risk of depression and also boosts the self-confidence of the player.